Mindfulness meditation overview Mindfulness meditation is a form of mindfulness that is widely practiced in the western world. It is based...
SHOWING POSTS WITH THE LABEL "wellness" Show All
Do I follow the advice I give to others?
Dr. Steve February 11, 2023
This is a question I often ask myself. Last week, a close friend confided in me that she was considering breaking up with her long-time boyf...
What makes me happiest?
Dr. Steve February 10, 2023
Happiness is something that we all strive for and something that we can all achieve. It often comes down to the little things in life, such ...
What brought me joy today? This week? This month?
Dr. Steve February 10, 2023
Why are emotions important besides joy? Joy is one of the most powerful emotions that we can experience. It can be found in small moments ...
What are the positives in my life?
Dr. Steve February 10, 2023
Reflect on the positives Everyone has something special and unique in their lives that gives them a sense of joy, fulfillment, and purpose. ...
What is making me feel down?
Dr. Steve February 10, 2023
What is making me feel down? It's tough to say exactly what is making me feel down. Sometimes it's a specific event or situation t...
Who makes me feel my best?
Dr. Steve February 10, 2023
Who makes me feel my best? I'm not sure who makes me feel my best, but I do know that there are certain people who make me feel down. ...
Do I have enough quiet time?
Dr. Steve February 10, 2023
Do I have enough quiet time? It's a question we all ask ourselves at one point or another. We live in a world that is constantly filled ...