Life is a journey full of ups and downs, twists and turns. While it may be unique for each person, there are some principles that can be uni...
SHOWING POSTS WITH THE LABEL "wellness" Show All
How to live each day with abundant energy
Dr. Steve March 11, 2023
How to live each day with abundant energy Do you often feel tired and sluggish, struggling to get through your daily routine? Living each da...
Stress reduction techniques in managing chronic illness
Dr. Steve March 09, 2023
Managing chronic illnesses can be a difficult and stressful task. Chronic illnesses like diabetes, heart diseases, arthritis, cancer and mor...
Dietary supplements: review | promoting health and preventing illness
Dr. Steve March 08, 2023
Dietary supplements overview Dietary supplements are products that contain one or more dietary ingredients, such as vitamins, minerals, herb...
The impact of mindfulness meditation on mental health and well-being
Dr. Steve March 08, 2023
Mindfulness meditation overview Mindfulness meditation is a form of mindfulness that is widely practiced in the western world. It is based...
Do I follow the advice I give to others?
Dr. Steve February 11, 2023
This is a question I often ask myself. Last week, a close friend confided in me that she was considering breaking up with her long-time boyf...
What makes me happiest?
Dr. Steve February 10, 2023
Happiness is something that we all strive for and something that we can all achieve. It often comes down to the little things in life, such ...
What brought me joy today? This week? This month?
Dr. Steve February 10, 2023
Why are emotions important besides joy? Joy is one of the most powerful emotions that we can experience. It can be found in small moments ...
What are the positives in my life?
Dr. Steve February 10, 2023
Reflect on the positives Everyone has something special and unique in their lives that gives them a sense of joy, fulfillment, and purpose. ...
What is making me feel down?
Dr. Steve February 10, 2023
What is making me feel down? It's tough to say exactly what is making me feel down. Sometimes it's a specific event or situation t...
Who makes me feel my best?
Dr. Steve February 10, 2023
Who makes me feel my best? I'm not sure who makes me feel my best, but I do know that there are certain people who make me feel down. ...
Do I have enough quiet time?
Dr. Steve February 10, 2023
Do I have enough quiet time? It's a question we all ask ourselves at one point or another. We live in a world that is constantly filled ...