Life is a journey full of ups and downs, twists and turns. While it may be unique for each person, there are some principles that can be uni...

How to live each day with abundant energy Do you often feel tired and sluggish, struggling to get through your daily routine? Living each da...

Managing chronic illnesses can be a difficult and stressful task. Chronic illnesses like diabetes, heart diseases, arthritis, cancer and mor...

Dietary supplements overview Dietary supplements are products that contain one or more dietary ingredients, such as vitamins, minerals, herb...

  Mindfulness meditation overview Mindfulness meditation is a form of mindfulness that is widely practiced in the western world. It is based...

This is a question I often ask myself. Last week, a close friend confided in me that she was considering breaking up with her long-time boyf...

Happiness is something that we all strive for and something that we can all achieve. It often comes down to the little things in life, such ...

  Why are emotions important besides joy? Joy is one of the most powerful emotions that we can experience. It can be found in small moments ...

Reflect on the positives Everyone has something special and unique in their lives that gives them a sense of joy, fulfillment, and purpose. ...

  What is making me feel down? It's tough to say exactly what is making me feel down. Sometimes it's a specific event or situation t...

  Who makes me feel my best? I'm not sure who makes me feel my best, but I do know that there are certain people who make me feel down. ...

Do I have enough quiet time? It's a question we all ask ourselves at one point or another. We live in a world that is constantly filled ...