Caffeine is a natural stimulant that is found in many of our daily consumables such as coffee, tea, chocolate, and energy drinks. It is wi...
SHOWING POSTS WITH THE LABEL "Nutrition" Show All
Are all calories equal?
Dr. Steve February 09, 2023
The Myth of Equal Calories Calories and Weight Loss The Bottom Line Calorie Counting The Benefits of Eating Whole Foods The Myth of Equal ...
Should I avoid gluten?
Dr. Steve February 09, 2023
The Gluten Debate The Pros and Cons of Gluten The Benefits of Going Gluten-Free Finding Gluten-Free Alternatives Making the Switch The Glu...
Are plant-based diets better for my health?
Dr. Steve February 09, 2023
What Is A Plant-Based Diet? The Benefits of Plant-Based Diets The Potential Downsides of Plant-Based Diets Tips for Following a Plant-Base...
Should I take supplements?
Dr. Steve February 09, 2023
The Benefits of Supplements The Risks of Supplements Tips for Taking Supplements Choosing the Right Supplements The Benefits of Supplement...
Should I buy organic foods? Are they healthier?
Dr. Steve February 09, 2023
Organic foods are packed with nutrients and antioxidants. They are free of harmful chemicals, pesticides, and genetically modified organis...
What is the best diet to follow?
Dr. Steve February 09, 2023
I- What is the best diet to follow? The Benefits of a Balanced Diet The Benefits of Eating Whole Foods The Benefits of Eating Plant-Based ...