We all know that we should be eating more nutritious foods, but sometimes it can be hard to find the time or energy to make healthier choices. Eating healthier takes effort and sometimes means having to give up some of our favorite unhealthy foods. Luckily, there are some easy ways that you can sneak more nutritious foods into your diet without having to drastically change your eating habits. Here are four easy ways to get more nutrients into your diet:
4 healthy eating habits
1. Make sure to include a source of protein at every meal
Protein helps keep you feeling full and satisfied, so you’re less likely to reach for unhealthy snacks later on. Good sources of protein include lean meats, poultry, fish, tofu, beans, and lentils.
2. Incorporate more vegetables into your diet
Vegetables are packed with vitamins, minerals, and fiber, and they can be easily added to just about any meal. Try adding shredded carrots to your sandwich at lunchtime, or enjoy a side of steamed broccoli with your dinner.
3. Choose healthy snacks
If you’re going to snack, make sure to choose something that will give you some nutrition instead of empty calories. Nuts, seeds, fruits, and vegetables are all good options.
4. Drink plenty of water
Staying hydrated is important for overall health, and it can also help you to feel less hungry. If you’re not a fan of plain water, try adding a slice of lemon or lime to give it some flavor.
Following these simple tips, you can make small changes to your diet that will have a big impact on your health. So what are you waiting for? Start eating more nutritious foods today!