What should you focus on in therapy?

It is common for people to focus on the events of their life during therapy sessions. However, while these events are often the reason why people seek out therapy in the first place, it is important to remember that focusing on the past will not change the present or the future. Instead, it is more productive to focus on the present moment and on what can be done to change the future. 

There are a number of things that you can do to change the future, but it is important to remember that you cannot change the past. You can, however, learn from the past and use that knowledge to make better choices in the future. In therapy, you can learn how to deal with your emotions in a healthy way, how to communicate effectively, and how to resolve conflict. These are all skills that can be used in your everyday life to make your future better. 

So, while it is important to discuss the events of your life during therapy, it is even more important to focus on the present moment and on what you can do to change the future.

In therapy, it is important to focus on your goals and what you hope to achieve from treatment. This may include exploring specific issues, emotions or behaviors that are causing difficulty in your life. It is also important to be open and honest with your therapist about what you are comfortable discussing. Trust is an important part of the therapeutic relationship, so it is important to find a therapist you feel comfortable with.

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