Abdominal breathing benefits
We often take shallow, chest breaths when we're anxious or stressed. While this type of breathing is okay in short bursts, it's not ideal for long-term use. When we take shallow breaths, we use our accessory muscles, which can lead to tension headaches and neck pain.
In order to get the most out of breathing exercises, it's important to use both your diaphragm and your abdominal muscles. This type of breathing, called diaphragmatic or abdominal breathing, is more efficient and can help to prevent pain in the neck and shoulders.
I had never really been a fan of working out. I never really saw the point in it and, to be honest, I was really lazy. But, about a year ago, I started to notice that my energy levels were flagging. I was sluggish and irritable more often than not and I knew I needed to make a change. It was then that a friend recommended I try some breathing exercises.
Breathing exercise and energy levels
I was skeptical, but I figured it couldn’t hurt. So, I did a little research and found a few exercises that I thought might work for me. And, you know what? They did! After just a few weeks of doing these exercises, I noticed a real difference in my energy levels.
Now, I make it a point to do some form of breathing exercise every day, whether it’s first thing in the morning or before I go to bed at night. And, I have to say, it’s made a world of difference. I’m more productive, more alert, and, overall, just feel better.
If you’re looking for a way to boost your energy levels, I highly recommend giving breathing exercises a try. Trust me, you’ll be glad you did!.