I feel bouts of anxiety and depression


Mental health disorders

It's normal to feel anxious or depressed at times. Everyone goes through ups and downs in life. But if these feelings persist or start to interfere with your daily life, they could be signs of clinical anxiety or depression.

These disorders are real, complex medical conditions that require professional help to improve. Just like other illnesses, anxiety and depression can get worse if they're not treated. Anxiety and depression are common mental health disorders that can have a profound effect on your ability to cope with stress, manage your emotions, and deal with everyday challenges. If left untreated, they can lead to serious problems, including substance abuse, relationship difficulties, and financial troubles.

Identifying signs of anxiety and depression

Symptoms of anxiety and depression can vary, and can include feeling hopeless, irritable, or overwhelmed; having trouble concentrating or sleeping; or feeling physically tense or lethargic.

If you're experiencing these symptoms, don't wait to get help. Talk to your doctor, a mental health professional, or someone you trust.


The good news is that there are effective treatments for both anxiety and depression. With proper diagnosis and treatment, you can manage your symptoms and reclaim your life.

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